Weigh In record (no journal entry) for 06 December 2021
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57 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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399 kcal
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Fat: 8.23g | Prot: 35.50g | Carbs: 51.97g.
Breakfast: Nutrigold Granola, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Banana Nanica, Optimum Nutrition Whey Protein. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 1.8 kg a Week
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raianelouane155's Weight History
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