Weigh In record (no journal entry) for 06 December 2021
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93.1 kg
Lost so far: 3.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1527 kcal
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Fat: 64.28g | Prot: 107.17g | Carbs: 132.34g.
Breakfast: Рогачев Сгущенка, Простоквашино Молоко Отборное 4,1%, Желтая Зимняя Тыква, Ачма. Dinner: Козельский Живая Сметана 25%, Помидоры, Картошка Печеная, Курица Гриль. Snacks/Other: Яблоко Зеленое, Простоквашино Молоко Отборное 4,1%, Nestle Кит Кат Мини. more...
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Losing 1.4 kg a Week
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