Weigh In record (no journal entry) for 06 December 2021
|
58.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
909 kcal
|
Fat: 29.49g | Prot: 50.96g | Carbs: 114.06g.
Breakfast: Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos, Morangos, Banana Nanica. Lunch: Filé de Frango Grelhado, Couve Refogada, Abóbora Japonesa, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Tirolez Mussarela, Wickbold Pão de Forma do Forno 100% Integral, Ovo. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda S. Silva's Weight History
|