Weigh In record (no journal entry) for 06 December 2021
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61.3 kg
Lost so far: 11.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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999 kcal
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Fat: 27.04g | Prot: 94.46g | Carbs: 92.38g.
Breakfast: La Campagnola Mermelada de Frutilla , Huevo, Chia, Avena, Manzana. Lunch: Mandarinas, Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Zanahoria, Ojo de Bife. Snacks/Other: La Campagnola Mermelada de Frutilla , Carrefour Queso Crema Light, Pan Blanco. more...
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Gaining 0.7 kg a Week
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