Weigh In record (no journal entry) for 06 December 2021
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73.1 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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511 kcal
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Fat: 23.80g | Prot: 30.89g | Carbs: 43.75g.
Breakfast: Ovo Cozido, Banana Nanica, Nestlé Aveia em Flocos (30g). more...
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Gaining 0.6 kg a Week
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marcelorxb's Weight History
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