Weigh In record (no journal entry) for 06 December 2021
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69 kg
Lost so far: 2.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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736 kcal
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Fat: 31.74g | Prot: 34.26g | Carbs: 85.52g.
Breakfast: Tarçın, Muz, Yer Fıstığı, Tadım Kuru Kayısı, Kuru Üzüm, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Etli Kuru Fasulye. Snacks/Other: Yeşil Çay, Havuç. more...
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2405 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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berilemir's Weight History
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