Weigh In record (no journal entry) for 06 December 2021
|
70.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
464 kcal
|
Fat: 17.06g | Prot: 19.25g | Carbs: 62.03g.
Breakfast: Visconti Torrada Integral, Italac Leite em Pó Integral, Café. Lunch: Suco Detox. Dinner: Omelete. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|