Weigh In record (no journal entry) for 06 December 2021
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72.2 kg
Lost so far: 22.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1493 kcal
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Fat: 80.01g | Prot: 77.65g | Carbs: 124.30g.
Breakfast: Насыщенное Ванильное Мороженое, Помидоры, Авокадо, Овсяноблин на Кефире. Lunch: Салат Овощной, Курица в Сливках, Картошка Вареная. Dinner: Омлет или Яичница с Сыром и Ветчиной или Беконом. Snacks/Other: Имбирное Печенье, Meltez Milk Chocolate , Estover Vene Juust, Leibur Isa Peenleib. more...
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Losing 0.8 kg a Week
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katja.mura's Weight History
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