Weigh In record (no journal entry) for 06 December 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2322 kcal
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Fat: 65.81g | Prot: 113.50g | Carbs: 327.81g.
Breakfast: Pão Francês, Ovo Frito. Lunch: Feijão Carioca Cozido, Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Macarronada. Snacks/Other: Quaker Aveia em Flocos, Pasta de Amendoim, Banana Nanica, Italac Leite Semidesnatado, Manga Palmer. more...
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Gaining 0.2 kg a Week
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Savio abreu's Weight History
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