Weigh In record (no journal entry) for 06 December 2021
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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799 kcal
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Fat: 16.53g | Prot: 29.96g | Carbs: 128.60g.
Breakfast: Café com Açúcar, Cuscuz (Cozido). Lunch: Carne, Cuscuz (Cozido), Feijão de Corda. Dinner: Tapioca, Laranjas, Ovo Frito, Pão Francês. Snacks/Other: Nestlé Creme de Leite, Bom Princípio Doce Cremoso de Goiaba. more...
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Gaining 1.4 kg a Week
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gabrilino's Weight History
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