Weigh In record (no journal entry) for 06 December 2021
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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481 kcal
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Fat: 12.49g | Prot: 26.94g | Carbs: 71.45g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Goreng. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Sunpride Pisang Single, Sunpride Pisang Single. more...
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Losing 1.0 kg a Week
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widia ari susanti's Weight History
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