Weigh In record (no journal entry) for 06 December 2021
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87.7 kg
Lost so far: 11.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1852 kcal
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Fat: 87.53g | Prot: 44.46g | Carbs: 225.26g.
Breakfast: K-Classic Weizenmischbrot - Weizenmild, K-Classic Jagdwurst, Teehaus Pfefferminztee, Lätta Lätta Joghurt. Dinner: Snirtje in Sauce, Beste Ernte Delikatess Apfelrotkohl, Bad Liebenwerda Brause Himbeer, Pfanni Semmel Knödel Der Klassische. Snacks/Other: Golden Delicious Äpfel, Trumpf Schogetten Alpenvollmilch. more...
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Gaining 2.1 kg a Week
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MatzeSTD's Weight History
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