Weigh In record (no journal entry) for 06 December 2021
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1611 kcal
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Fat: 60.12g | Prot: 107.38g | Carbs: 157.65g.
Breakfast: Doña Paisa Arepa Extra Delgada, Fresas, De la Abuela Avena en Hojuelas, Huevo Revuelto. Lunch: Cerdo Asado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zucchini, Arroz Blanco. Dinner: Espaguetis, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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Losing 2.1 kg a Week
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cejas_999's Weight History
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