RoseliMM's Journal, 29 Nov 21

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Weigh In record (no journal entry) for 29 November 2021

87.2 kg Lost so far: 1.3 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

129 kcal

Fat: 2.12g | Prot: 10.31g | Carbs: 16.61g. Breakfast: Café. Lunch: Caldo de Ossos. Dinner: Nescafé Café com Leite. more...

2535 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 5.4 kg a Week

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RoseliMM's Journal, 29 Nov 21

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RoseliMM's Weight History