Weigh In record (no journal entry) for 06 December 2021
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82.2 kg
Lost so far: 11.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1622 kcal
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Fat: 54.53g | Prot: 90.01g | Carbs: 197.06g.
Breakfast: Kaufland Pomidor Cherry, Biedronka Chleb Fitness, Biedronka Jajka M , Drobimex Kiełbasa Żywiecka, Cebule. Lunch: Mandarynki , Kiwi, Banan. Dinner: Milk Land Ser Gouda w Plastrach, Czosnek, Helcom Pomidory Suszone w Oleju, Pastani Makaron Spaghetti, Czerwona Papryka. Snacks/Other: Balcerzak Szynka Gotowana, Biedronka Chleb Fitness, Pilos Serek Wiejski Lekki. more...
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Losing 0.9 kg a Week
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