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mohamed erko
Journal
06 Dec 21
mohamed erko's Journal, 06 Dec 21
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Weigh In record (no journal entry) for 06 December 2021
77.5 kg
Lost so far:
0.5 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2021:
571 kcal
Fat: 22.99g | Prot: 30.97g | Carbs: 58.30g.
Lunch:
Lipton Thé Vert Classique, Super U Pain au Seigle, Thé sans Sucre, Tomates, Concombre (avec Peau), Blanc d'Oeuf Cuit, Fromage Feta.
more...
2220 kcal
Exercise:
Vélo elliptique 1 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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mohamed erko's Weight History
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