mohamed erko's Journal, 06 Dec 21

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Weigh In record (no journal entry) for 06 December 2021

77.5 kg Lost so far: 0.5 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2021:

571 kcal

Fat: 22.99g | Prot: 30.97g | Carbs: 58.30g. Lunch: Lipton Thé Vert Classique, Super U Pain au Seigle, Thé sans Sucre, Tomates, Concombre (avec Peau), Blanc d'Oeuf Cuit, Fromage Feta. more...

2220 kcal

Exercise: Vélo elliptique 1 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 06 Dec 21

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mohamed erko's Weight History