Weigh In record (no journal entry) for 06 December 2021
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67.2 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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707 kcal
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Fat: 42.06g | Prot: 44.28g | Carbs: 36.69g.
Breakfast: Омлет или Яичница. Lunch: Говядина Отварная, Макароны Отварные. Dinner: Салат из Свеклы с Чесноком, Вареное Яйцо. Snacks/Other: Йогурт Греческий. more...
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Gaining 3.5 kg a Week
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