Weigh In record (no journal entry) for 06 December 2021
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78 kg
Lost so far: 7.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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480 kcal
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Fat: 11.96g | Prot: 35.16g | Carbs: 58.61g.
Breakfast: Patinho, President Queijo Mussarela, Poços de Caldas Requeijão Light (50g), Wickbold Pão de Forma do Forno 100% Integral, Vitao Granola Tradicional, Banana Prata. more...
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Gaining 0.1 kg a Week
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KellyCarvalho0705's Weight History
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