Weigh In record (no journal entry) for 06 December 2021
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48.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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645 kcal
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Fat: 30.39g | Prot: 16.42g | Carbs: 79.29g.
Breakfast: Ülker Şeker İlavesiz %52 Bitter Çikolata , Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta, Profiterol. Dinner: Uno Çok Tahıllı Ekmek. more...
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Losing 1.4 kg a Week
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