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lauraindestin
Journal
03 May 14
lauraindestin's Journal, 03 May 14
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Weigh In record (no journal entry) for 03 May 2014
82.3 kg
Lost so far:
5.2 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2014:
1042 kcal
Fat: 15.03g | Prot: 44.59g | Carbs: 149.99g.
Breakfast:
Smart Ones Apples & Cinnamon Oatmeal.
Lunch:
Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag.
Dinner:
Margaret Holmes Tomatoes and Okra, Lamb Gyro Sandwich.
Snacks/Other:
Yellow Tail Chardonnay, Malibu Coconut Rum.
more...
2409 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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lauraindestin's Weight History
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