Weigh In record (no journal entry) for 06 December 2021
|
129.5 kg
Lost so far: 1.7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
905 kcal
|
Fat: 19.11g | Prot: 76.21g | Carbs: 99.24g.
Breakfast: Ägg, Kassler, Pågen Lingongrova (40g), Kaffe. Lunch: Kvarg, Kaffe, Scan Kassler, Pågen Lingongrova (40g). Dinner: Kassler, Fazer Rågkusar, Bong Köttfärssoppa. Snacks/Other: Scan Kassler, Pågen Lingongrova (40g). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|