Weigh In record (no journal entry) for 06 December 2021
|
69.6 kg
Lost so far: 4.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1420 kcal
|
Fat: 52.26g | Prot: 93.95g | Carbs: 142.60g.
Breakfast: Milbona Feine Quark Creme Pfirsich-Maracuja. Lunch: Satori Basmati-Reis Gekocht , Olivenöl, Lidl Kabeljaufilet, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rote Paprika, Rote Zwiebeln, Champignons, Frischkäse. Dinner: Dorfmühle Dinkelnudeln Gekocht, Aldi Parmigiano Reggiano. Snacks/Other: Karpfen Gebacken. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maggizwerg's Weight History
|