Weigh In record (no journal entry) for 06 December 2021
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77.7 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1800 kcal
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Fat: 60.47g | Prot: 153.01g | Carbs: 171.45g.
Breakfast: Dymatize Elite 100% Whey Protein (36,3g), Plátano, MyProtein Creatine Monohydrate. Lunch: Hacendado Cuarto Trasero Familiar, Tomate Verde, Café, Lechuga, Patata. Dinner: Bacalao del Atlántico, Patata, Manzanas Fuji. Snacks/Other: Dymatize Elite 100% Whey Protein (33,6g), Nueces, Consum Copos de Avena, Carrefour Leche Semidesnatada. more...
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Gaining 3.2 kg a Week
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sidi1993's Weight History
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