Weigh In record (no journal entry) for 06 December 2021
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1458 kcal
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Fat: 47.70g | Prot: 38.82g | Carbs: 215.23g.
Breakfast: Zucker, Pfefferminztee, Kaffee mit Milch, Lidl Choco Nussa, Dinkelbrötchen. Lunch: Milka Choco Brownie, Gemischter Salat mit Dressing, Himbeeren, Weintrauben, Aldi Lachsschinken, Gekochtes Ei, Gut & Günstig Weizenbrötchen, Clementinen. Dinner: Mondamin Grießbrei Klassisch. Snacks/Other: Butterplätzchen, Rocher Rocher, Raffaello Raffaello, REWE Beste Wahl Vollmilch Schokolade. more...
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Gaining 0.4 kg a Week
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