Weigh In record (no journal entry) for 06 December 2021
|
74.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
391 kcal
|
Fat: 3.60g | Prot: 28.85g | Carbs: 64.10g.
Breakfast: Rode Bessen, AH Magere Franse Kwark, Jumbo Eierkoeken. Lunch: Slankie Smeerkaas Sambal, Danone Hüttenkäse , AH Rijstwafels. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|