Weigh In record (no journal entry) for 06 December 2021
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1985 kcal
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Fat: 60.84g | Prot: 72.91g | Carbs: 282.53g.
Breakfast: Мандарины, Словяночка Молоко 2,5%, Nestle Несквик , Словяночка Молоко 2,5%, Кофе. Lunch: Помидоры, Класс Бедро Куриное Гриль. Dinner: Чай, Мандарины, Роллы. more...
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Losing 1.4 kg a Week
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