Weigh In record (no journal entry) for 06 December 2021
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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675 kcal
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Fat: 16.60g | Prot: 72.50g | Carbs: 64.32g.
Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur, Oncom, Kimchi, Bawang Bombay, Cabai Merah atau Rawit, Kecambah, Kangkung, Putih Telur, Nasi Merah, Tahu. Snacks/Other: Heavenly Blush Greek Yogurt Classic, Apel, Plum, Natlab Soy Protein Diet. more...
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Losing 0.5 kg a Week
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bismilah_langsing's Weight History
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