Weigh In record (no journal entry) for 06 December 2021
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57.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1282 kcal
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Fat: 46.28g | Prot: 58.91g | Carbs: 155.50g.
Breakfast: Gula Pasir, Kepala Djenggot Teh Hijau, Tekwan. Lunch: Pempek, Indomie Kari Ayam. Dinner: Tempe Mendoan, Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek. more...
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Losing 3.5 kg a Week
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100daysss's Weight History
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