Weigh In record (no journal entry) for 06 December 2021
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87.4 kg
Lost so far: 24.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1156 kcal
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Fat: 49.33g | Prot: 77.04g | Carbs: 97.52g.
Breakfast: Вареное Яйцо, Каша Рисовая на Молоке. Lunch: Говядина Отварная, Рис Отварной. Dinner: Хлебец. Snacks/Other: Простоквашино Молоко 3,2%, VPLab Nutrition BCAA 8:1:1. more...
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Losing 2.1 kg a Week
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Alexandraspn1's Weight History
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