Weigh In record (no journal entry) for 06 December 2021
|
64.2 kg
Lost so far: 18.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1366 kcal
|
Fat: 60.37g | Prot: 97.74g | Carbs: 104.06g.
Breakfast: Kaufland Грудка Индейки Варёно-Копчёная, Harry Хлеб, Помидоры Черри. Lunch: Philadelphia Philadelphia Joghurt, Авокадо Авокадо, Harry Хлеб. Dinner: Папричи Остро-Сладкий Соус, Брокколи, Куриная Грудка. Snacks/Other: Milka Milkinis, Мёд, Quarki Quark Nach Russischer Art, Перекресток Киви Голд. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastatisa's Weight History
|