Weigh In record (no journal entry) for 06 December 2021
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139.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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953 kcal
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Fat: 44.01g | Prot: 43.13g | Carbs: 105.03g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Гречка Вареная, Жареное Яйцо без Жира, Огурец (с Кожурой). more...
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Losing 1.6 kg a Week
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as081978's Weight History
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