Weigh In record (no journal entry) for 06 December 2021
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65.5 kg
Lost so far: 7.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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463 kcal
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Fat: 11.87g | Prot: 39.64g | Carbs: 49.54g.
Lunch: 卵, ファミリーマート お味噌汁 たっぷり野菜, セブンイレブン おかゆ. Dinner: ニチレイ 焼きおにぎり. Snacks/Other: DNS ホエイプロテイン ビタミン ミルクチョコレート風味. more...
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Losing 1.1 kg a Week
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keiei226's Weight History
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