Weigh In record (no journal entry) for 29 March 2011
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61.2 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 66.99g | Prot: 70.84g | Carbs: 217.22g.
Breakfast: Cinnamon Bun Coffee Creamer, 2% Reduced Fat Milk, Coffee, Rice Krispies. Lunch: Cous Cous, grilled chicken. Dinner: mcdonald's medium fry, Southern Style chicken. Snacks/Other: Thin Mint Cookies, Gala Apple. more...
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2168 kcal
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Exercise:
Standing - 1 hour, Child Care - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Driving - 20 minutes. more...
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Losing 1.6 kg a Week
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deb_bluerose's Weight History
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