Weigh In record (no journal entry) for 06 December 2021
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61.1 kg
Lost so far: 17.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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594 kcal
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Fat: 29.27g | Prot: 24.94g | Carbs: 69.23g.
Breakfast: Peynes Süzme Peynir, Çay (Demlenmiş), Genç Yeşil Soğan, Maydanoz, Salatalık (Kabuklu), Domatesler, Zeytinler (Küçük-Ekstra Büyük), Zeytin. Lunch: Hurma, Şekersiz Türk Kahvesi. Dinner: Turşu, Dost Tam Yağlı Yoğurt, Karışık Yeşil Salata, Kepekli Krep, Fındık. more...
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Losing 1.4 kg a Week
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hedefe az kaldi's Weight History
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