Weigh In record (no journal entry) for 06 December 2021
|
79.7 kg
Lost so far: 20.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1895 kcal
|
Fat: 49.43g | Prot: 171.59g | Carbs: 196.48g.
Breakfast: California Omega 3, All Nutrition Apple & Cinnamon in Jelly , Poltino Borówka Amerykańska , Mlekovita Twaróg Polski Chudyv. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Калоризатор Индейка Грудка. Dinner: WK Nutrition Płynne Białka Jaj , Auchan Galaretka z Owocami , Persimmon, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Lidl Buraki Gotowane, Калоризатор Помидор, Калоризатор Шампиньоны, Калоризатор Яйцо, Калоризатор Авокадо. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|