Weigh In record (no journal entry) for 06 December 2021
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79.7 kg
Lost so far: 20.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1895 kcal
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Fat: 49.43g | Prot: 171.59g | Carbs: 196.48g.
Breakfast: California Omega 3, All Nutrition Apple & Cinnamon in Jelly , Poltino Borówka Amerykańska , Mlekovita Twaróg Polski Chudyv. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Калоризатор Индейка Грудка. Dinner: WK Nutrition Płynne Białka Jaj , Auchan Galaretka z Owocami , Persimmon, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Lidl Buraki Gotowane, Калоризатор Помидор, Калоризатор Шампиньоны, Калоризатор Яйцо, Калоризатор Авокадо. more...
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Gaining 3.5 kg a Week
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tiunovmike's Weight History
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