engineer45's Journal, 06 Dec 21

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Weigh In record (no journal entry) for 06 December 2021

84.5 kg Lost so far: 5.5 kg. Still to go: 84.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2021:

1269 kcal

Fat: 37.67g | Prot: 63.81g | Carbs: 166.08g. Breakfast: Susamlı Simit, Tulum Peyniri. Lunch: Şambalı, Kokoreç. Dinner: Makarna. Snacks/Other: Tadım Bol Tuzlu Ay Çekirdeği. more...

2373 kcal

Exercise: Hiking - 40 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 50 minutes. more...

Losing 1.1 kg a Week

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engineer45's Journal, 06 Dec 21

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engineer45's Weight History