Weigh In record (no journal entry) for 06 December 2021
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90 kg
Lost so far: 12.9 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1720 kcal
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Fat: 53.89g | Prot: 79.52g | Carbs: 231.15g.
Breakfast: Ultra Milk Susu UHT Full Cream, SuperIndo Muesli Dried Fruit, Quick Cook Oatmeal, Tropicana Slim Sweetener Diabtx, Chia Seed. Lunch: Mentimun (dengan Kulit), Telur Ceplok, Nasi Putih, Sambal Goreng Kentang. Dinner: Pempek Kapal Selam. Snacks/Other: Risoles, Telur Gabus Keju. more...
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Losing 1.4 kg a Week
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