Weigh In record (no journal entry) for 06 December 2021
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79.7 kg
Lost so far: 10 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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667 kcal
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Fat: 26.59g | Prot: 43.46g | Carbs: 64.73g.
Breakfast: Saucisse de Dinde, Kiwi, Delice Lait Écrémé 0% Matière Grasse, Délice Lait Demi-Écrémé, Omelette. Lunch: Patate Douce (sans la Peau, Cuite, Bouillie), Cuisse de Poulet, Lentilles Cuites. Snacks/Other: Tisane (Autres que la Camomille, Brassée). more...
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Losing 0.6 kg a Week
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halloula1971's Weight History
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