Weigh In record (no journal entry) for 06 December 2021
|
80.9 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
2391 kcal
|
Fat: 72.73g | Prot: 164.30g | Carbs: 310.91g.
Breakfast: Monginis Brown Toast, Domty Feta Light. Lunch: Juhayna Greek Strawberry Yogurt, خيار خيار, Okra, عيش النخاله عيش النخاله Diet Bread (علي ), Tomatoes, Katilo Natural Ghee, Chicken Breast Chicken Breast. Dinner: Monginis Brown Toast, Domty Feta Light. Snacks/Other: Dream Pure Cocoa Powder, Whole Milk, Sugar, Monginis Brown Toast, Sugar, Miro Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kassem@@'s Weight History
|