Weigh In record (no journal entry) for 06 December 2021
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64.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2068 kcal
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Fat: 91.31g | Prot: 149.23g | Carbs: 161.81g.
Lunch: Mother Earth 紐西蘭顆粒花生醬, 烤地瓜, 糯米, 7-11 鮭魚五穀飯飯糰, 全家 火腿起司蛋三明治. Dinner: 棉花田 有機高纖高鈣亞麻多穀奶, 麥片, 光泉 燕麥高纖無糖鮮豆漿, 蝸牛, 牛肉. more...
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625 kcal
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Exercise:
Endurance Sport - 1 hour, Apple Health - 23 hours. more...
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Gaining 3.5 kg a Week
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maudrielin's Weight History
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