Weigh In record (no journal entry) for 06 December 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1927 kcal
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Fat: 43.66g | Prot: 166.92g | Carbs: 208.02g.
Breakfast: Chicken Breast, Boiled Egg, White Rice, Honey , Muscle Blaze Whey Protein . Lunch: Papaya. Dinner: Moong Dal, White Rice, Chicken Breast, Boiled Egg. more...
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Losing 0.5 kg a Week
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