Weigh In record (no journal entry) for 06 December 2021
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1608 kcal
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Fat: 41.13g | Prot: 96.62g | Carbs: 215.38g.
Breakfast: Apel. Lunch: Daging Bebek, Kentang (Daging, dengan Garam, Direbus), Tahu Bacem, Ikan Bandeng Goreng, Nasi Putih, Ikan. Dinner: Tahu Bacem, Kacang Hijau Dimasak, L-Men Whey Protein. Snacks/Other: Cilok. more...
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Gaining 0.4 kg a Week
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ArtikaDevi009's Weight History
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