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I ate so much this past week. I have concluded a morning snack -as long as I don't go overboard- is probably helpful to weight loss. I added it back in this past week and my weight finally has dropped a pound despite eating like a pig.
I also got a lot of exercise this weekend. Not exercise videos or anything like that, but I walked a lot. It should be easier to get more walking in once it warms up.
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54.9 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Not Applicable.
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1561 kcal
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Fat: 56.27g | Prot: 71.79g | Carbs: 204.64g.
Breakfast: coffee, skim milk, granola bar. Lunch: frosted mini wheats, skim milk. Dinner: croutons, sunflower seeds, ranch dressing, salad, skim milk, mexican blend cheese, deli sliced ham, french bread. Snacks/Other: Butterscotch or Caramel Toppings, Cookies 'N Cream Ice Cream, fritos. more...
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1714 kcal
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Exercise:
Shopping - 1 hour, Driving - 20 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Housework - 1 hour and 30 minutes. more...
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Losing 0.5 kg a Week
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