Weigh In record (no journal entry) for 06 December 2021
|
88 kg
Lost so far: 5.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
2270 kcal
|
Fat: 69.45g | Prot: 201.31g | Carbs: 217.72g.
Breakfast: Licious Chunky Butter Chicken, Kissan Tomato Ketchup, Mixed Vegetables (Frozen) , Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Amul Butter Garlic Herbs, Baked or Grilled Fish, Nandas Bread, Mars NUTRITION Whey, Nandini Milk. Lunch: Wheat Chapati, Brown Rice, Mixed Vegetables (Frozen), Chicken Skinless Chicken Breast Uncooked, Amul Butter Garlic Herbs. Dinner: Brown Rice, Mixed Vegetables (Frozen), Chicken Skinless Chicken Breast Uncooked, Amul Butter Garlic Herbs. Snacks/Other: Happy Bar Sport. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vishwareddy's Weight History
|