Weigh In record (no journal entry) for 06 December 2021
|
49.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1433 kcal
|
Fat: 56.90g | Prot: 51.94g | Carbs: 194.96g.
Breakfast: Кофе (из Молотых Зерен), Урюк Хачапури по-Мегрельски, Яичница с Помидорами. Dinner: Урюк Хачапури по-Мегрельски, Свекла с Чесноком и Майонезом, Макароны с Тушенкой. Snacks/Other: Магнит Хурма, Большая Кружка Кефир 2,5%, Пятерочка Банан. more...
|
|
1284 kcal
|
Exercise:
Stretching (yoga) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pushisvet's Weight History
|