Weigh In record (no journal entry) for 06 December 2021
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69.9 kg
Lost so far: 15.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1271 kcal
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Fat: 29.54g | Prot: 53.00g | Carbs: 190.81g.
Breakfast: Telur, Indomaret Kacang Bali, Nasi Putih. Lunch: Chatime Pearl Milk Tea. Dinner: Sedani Spaghetti, Gurita, ABC Saus Sambal . Snacks/Other: Kapal Api White Coffee. more...
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Losing 11.2 kg a Week
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prastikaaa's Weight History
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