Weigh In record (no journal entry) for 06 December 2021
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49.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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994 kcal
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Fat: 40.88g | Prot: 36.11g | Carbs: 120.39g.
Breakfast: Tumis Kacang Panjang dan Tempe, Terong Balado, Telur Ceplok, Nasi Putih. Lunch: Cireng, Nasi Tiwul. Dinner: Sambal Goreng, Nasi Putih, Ayam Geprek. more...
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Losing 0.1 kg a Week
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Azmitifah's Weight History
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