Weigh In record (no journal entry) for 06 December 2021
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56.6 kg
Lost so far: 4.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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542 kcal
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Fat: 13.01g | Prot: 31.98g | Carbs: 73.48g.
Breakfast: Telur Rebus, Ubi Jalar (Manis). Lunch: Ikan, Nasi Putih. Snacks/Other: Air Kelapa, Mayora Better Sandwich Biscuit. more...
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Gaining 2.1 kg a Week
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GIBRAN GHAISA's Weight History
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