Weigh In record (no journal entry) for 06 December 2021
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55.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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912 kcal
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Fat: 25.79g | Prot: 44.06g | Carbs: 126.69g.
Breakfast: Portakal, Yer Fıstığı, Yumurta, Proteinocean Whey Protein Raspberry Vanilla, Eti Lifalif Yulaf Ezmesi, Dr. Pan Rice Cream Vanilla, Avokado. Dinner: Brokoli. more...
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Losing 0.7 kg a Week
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