cindybahri.k's Journal, 06 Dec 21

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Weigh In record (no journal entry) for 06 December 2021

65.2 kg Lost so far: 32.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2021:

516 kcal

Fat: 17.32g | Prot: 35.58g | Carbs: 52.70g. Lunch: Telur Rebus Lunak, Sup Ayam, Emping Melinjo, Bubur Ayam. more...

3204 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 12 minutes, Fitness Training (Workout) - 2 hours and 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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cindybahri.k's Journal, 06 Dec 21

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